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Becoming Your

Healthy Self


Becoming Your Healthy Self is a new, free downloadable resource, promoting positive mental health and wellbeing. Starting off with our first edition ‘What is Mental Health?’ This booklet contains helpful and factual information, tips and tools, self-assessments, real life experiences, brainteasers and more to help you become your healthiest self.

To download and print at home, simply click the images of the booklet covers below.


Volume 5: Suicide *NEW!*

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Volume 4: Stress

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Volume 3: Young People’s Mental Health

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Volume 2: Grief

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Volume 1: What is Mental Health?

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